Nutrition & Regimens
Our personal routines and notes — structured so you can copy what works.
Daily Basics
A simple daily stack for general wellness and consistency.
- Multivitamin — AM with food
- Omega / Fish Oil — AM or PM
- Probiotic — AM
Performance + Recovery
Built around workout days: hydration, protein, and recovery support.
- Electrolytes — Pre-workout
- Protein — Post-workout
- Magnesium — Evening