Beginner

Full Body (45 min)

Equipment: Dumbbells + Bench

  • Strength
  • Form

Full-body strength with simple movements and clean form.

Plan

  • Goblet Squat — 3x10
  • Dumbbell Bench — 3x10
  • One-arm Row — 3x10/side
  • Romanian Deadlift — 3x10
  • Plank — 3x45s