Intermediate

Upper / Lower Split

Equipment: Gym

  • Strength
  • Hypertrophy

Classic split for strength + hypertrophy.

Plan

  • Upper Day: Bench, Row, Shoulder Press, Pull-down, Arms
  • Lower Day: Squat/Leg Press, RDL, Lunges, Calves, Core
  • Repeat 4x/week (U/L/U/L)